Ruck Plate – Synergee Cast Iron Ruck Weight (10 lbs)
Quick Features Table:
| Feature | Details |
|---|---|
| ⚖ Weight | 10 lbs |
| 🛠 Material | Solid Cast Iron |
| ✨ Coating | Black Matte Finish |
| 🤲 Grip Style | Top Handle for Easy Handling |
| 📦 Includes | (1) 10 lb Ruck Weight |
Product Image Credit: Synergee — How we Use Images?
The Synergee Cast Iron Ruck Plate Weight is perfect for adding resistance to your rucking workouts. Made from durable cast iron with a black matte finish, this weight is built to last. It helps improve strength, endurance, and cardio fitness. The compact design and top handle make it easy to carry and fit into any backpack for training.
Barbell Features:
Ruck Plate Features
| Features | Details |
|---|---|
| ⚖ Weight (lbs/kg) | 10 lbs |
| 🏋️ Plate Type | Cast Iron Ruck Weight |
| 🎯 Hole Diameter | N/A (Designed for backpacks) |
| 📏 Plate Diameter | 9” x 12.2” |
| 📚 Thickness | 0.5 inches |
| 🛠 Material | Solid Cast Iron |
| ✨ Coating Finish | Black Matte Finish for Durability |
| 🎨 Color Options | Black |
| 🤲 Grip Style | Top Handle for Easy Carrying |
| 🏠 Usage Type | Rucking, Strength & Endurance Training |
| 📦 Package Includes | (1) 10 lb Ruck Weight |
| 🔄 Compatibility | Fits Most Rucksacks & Backpacks |
| 🛡 Durability | High Break Strength (20,000 lbs) |
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